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Wellness in the Time of Covid
While training for triathlon, it became rapidly important very early on to come across and maintain a routine that would help reduce...
Nicole Sunderland
Apr 17, 20207 min read
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The Maine Adventure: How I PR'd in Maine 70.3
Race morning came extremely early even though I fell asleep around 830pm the night before. On race mornings for 70.3, I'm up anywhere...
Nicole Sunderland
Jan 27, 20208 min read
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2020 is the Year of the Nurse: 10 Ways to Celebrate
The World Health Organization (WHO) has announced that 2020 has been deemed the year of the nurse and midwife. Why? WHO and partners...
Nicole Sunderland
Jan 20, 20204 min read
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Pharmaceutical Safety, Health Economics and Individual Ownership
Part of my life as a nurse, involves educating patients on drugs that are ordered for them, why they are important and the side effect...
Nicole Sunderland
Jan 10, 20204 min read
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The Maine Adventure: Part 1
Following the Atlantic City Triathlon on August 10th, I had a few days of rest and recuperation before needing to pack for our biggest...
Nicole Sunderland
Dec 16, 20194 min read
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Tri AC: Operation Aquabike
The last time I competed in the Atlantic City Triathlon, I did the full Olympic distance and the temperature was around 98 degrees with a...
Nicole Sunderland
Oct 28, 20192 min read
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The Beginning of Chaos: Boiling Springs Spring Tri
Over the winter, a few friends suggested I sign up for the Boiling Springs Sprint Tri. It was a race I have viewed photos of, online, in...
Nicole Sunderland
Oct 28, 20193 min read
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One Team. One Dream.
When I left playing Division 1 lacrosse in 2006, I took up cycling as a way to keep fit. I subsequently found it to be a way to clear my...
Nicole Sunderland
Aug 12, 20193 min read
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Some Days We Win and, Some Days, We Tri.
Last year, after completing my only two sprint triathlon's of the year, and feeling much more confident after a few months of strength...
Nicole Sunderland
Jul 11, 20194 min read
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Broad Street Runnin'
When I started running, again, back in 2015, it was after a 10 year hiatus and after 10 years of cycling for exercise. I could barely run...
Nicole Sunderland
May 9, 20193 min read
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MudHen Race Series
When I set out to achieve three different races in three different days, it wasn't because I thought 'this sounds fun and seems like a...
Nicole Sunderland
May 1, 20196 min read
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